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The Can

The Can

Written by: Ava Cole and Julian Harper
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With Ava Cole and Julian Harper where we thoughtfully examine what deserves to stay on the shelf—and what doesn’t.

In a world of endless recommendations and hype, it’s easy to lose time on books that promise more than they deliver. Ava Cole and Julian Harper bring clear-eyed, articulate discussions to modern reading. With measured analysis and engaging dialogue, they explore new releases, enduring classics, hidden gems, and overhyped titles—breaking down narrative craft, character depth, thematic resonance, writing quality, and cultural impact.

Expect balanced critiques, thoughtful debates, and practical verdicts: books worth keeping, ones better set aside, and those that merit a second look. They also feature listener-submitted thoughts and occasional spotlights on emerging voices or overlooked works.

Whether you’re building a TBR list, seeking deeper understanding, or simply enjoy well-reasoned literary conversation, join Ava and Julian for episodes that respect your time and intelligence. New discussions drop regularly—share your own reflections anonymously; we may feature them.

Subscribe today. Let’s separate the essential from the forgettable…

Copyright © 2026 By London Miles All rights reserved.
Episodes
  • The Control Codes

    The Control Codes
    Feb 15 2026

    n this inaugural episode of The Can, Ava Cole and Julian Harper examine The Control Codes: 16 Hidden Patterns of Manipulative Relationships by London Miles.

    This recent release dissects subtle tactics of control in intimate partnerships, drawing from psychology and real-world examples to highlight behaviors often overlooked. We discuss the book's structured breakdown of patterns—from gaslighting echoes to emotional withholding—and evaluate its clarity, evidence base, and practical applicability for readers navigating complex dynamics.

    Strengths include its accessible language and actionable insights; areas for consideration involve the depth of supporting research and broader cultural contexts. Our verdict: A worthwhile read for those seeking awareness of relational power imbalances, though best paired with complementary perspectives.

    Join us for thoughtful analysis—no hype, just reasoned exploration.

    What are your thoughts on manipulative patterns in literature or life? Share anonymously—we may feature listener reflections in future episodes.

    Subscribe for more discerning book discussions. 📖

    #TheCanPodcast #BookReview #ManipulativeRelationships #RelationshipDynamics
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    14 mins
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