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mind + motive

mind + motive

Written by: Phoenix
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About this listen

Psychology of relationships & human behavior, hosted by Phoenix.

Mind + Motive explores attachment styles, emotional patterns, self-sabotage, anxious attachment, healing, and personal growth — helping you understand why you think, feel, and love the way you do.

Each episode breaks down real relationship dynamics, nervous system responses, and subconscious patterns so you can stop repeating unhealthy cycles and start building secure, meaningful connections.

If you’ve ever struggled with overthinking, getting attached too fast, pushing people away, or feeling stuck in emotional loops — this podcast is for you.

We blend psychology, emotional awareness, and practical tools to help you:

✔️ Understand your attachment style
✔️ Heal relationship patterns
✔️ Regulate your nervous system
✔️ Build emotional intelligence
✔️ Create healthier connections

Understand the mind.
Master your motives.
Transform your relationships.

© 2026 mind + motive
Relationships Social Sciences
Episodes
  • You Don’t Have a Type — You Have a Wound
    Feb 19 2026

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    Why do you keep dating the same person with a different face?

    In this episode of Mind + Motive, Phoenix breaks down the uncomfortable truth behind “having a type.” What feels like preference may actually be pattern. What feels like chemistry may actually be your nervous system recognizing something familiar — not something healthy.

    We explore the powerful psychological difference between chemistry and compatibility, and why so many people mistake emotional intensity for alignment.

    You’ll learn:

    • Why instant sparks can signal familiarity, not fate
    • How your self-image quietly selects your partners
    • The role your nervous system plays in attraction
    • Why unmet emotional needs keep repeating themselves
    • How upgrading your self-concept naturally upgrades your “type”

    If your relationships feel eerily similar…
    If the chemistry is electric but the ending is predictable…
    If your friends can guess your next partner before you meet them…

    This episode will challenge you — and change the way you choose love.

    Because your “type” isn’t random.
    It’s the external shape of your internal story.

    And stories can be rewritten.

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    4 mins
  • Why You Stay Too Long in the Wrong Relationship
    Feb 18 2026

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    Why do you stay too long in the wrong relationship — even when you know it isn’t right?

    In this episode of Mind + Motive, we break down the real psychology behind staying when it hurts: emotional investment, fear of starting over, comfort over alignment, and how hope can quietly keep you stuck.

    This isn’t about weakness.
    It’s about conditioning, loss aversion, and how the brain clings to what’s familiar — even when it’s draining you.

    In this episode, you’ll learn:

    ✔️ Why leaving feels harder than staying
    ✔️ How emotional investment traps you in unhealthy dynamics
    ✔️ The difference between comfort and compatibility
    ✔️ Why you normalize exhaustion instead of choosing yourself
    ✔️ How to recognize when it’s time to walk away

    If you’ve ever made excuses for someone’s behavior, shrunk your needs to keep the peace, or stayed because you were afraid to start over — this conversation is for you.

    Here on Mind + Motive, we explore psychology, relationships, and human behavior to help you break cycles, build self-awareness, and create healthier emotional connections.

    🎧 Listen, reflect, and start choosing alignment over familiarity.

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    4 mins
  • Why Does Calm Feel Boring When You’re Used to Chaos?
    Feb 18 2026

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    Why does calm feel boring when you’re used to chaos?

    If you’ve ever entered a peaceful relationship or quiet phase of life and felt restless instead of relieved — you’re not broken. Your nervous system is adjusting.

    In this episode of Mind + Motive, we explore why emotional chaos can feel familiar, why peace can feel uncomfortable, and how your past conditioning shapes what “love” feels like today.

    Rooted in John Bowlby’s attachment theory, this pattern often develops when early relationships were inconsistent, emotionally intense, or unpredictable. Over time, your body learns to associate connection with adrenaline — not safety.

    In this episode, you’ll learn:

    ✔️ Why calm can feel empty or boring
    ✔️ How your nervous system becomes addicted to emotional intensity
    ✔️ Why you might lose interest in healthy relationships
    ✔️ The difference between chaos bonding and secure attachment
    ✔️ Practical ways to retrain your body to feel safe in peace

    If you’ve ever confused intensity with intimacy, chased emotional highs, or sabotaged stable connections — this conversation is for you.

    Here on Mind + Motive, we talk psychology, relationships, and human behavior to help you break old patterns and build healthier emotional connections.

    🎧 Listen, reflect, and start learning what real safety feels like.

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    3 mins
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