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What changes in a person between the roar of a finish chute and the fifth step beyond it? We sit down with legendary announcer and endurance lifer Dave Ragsdale to trace the journey from high school track to Florida’s triathlon boom to the Ironman mic, where he has welcomed more than 500,000 athletes home and learned how belief becomes real.

Dave takes us inside the craft of announcing: the athlete briefings that turn chaos into calm, the “no stupid questions” moments that build first‑timer courage, and the long race days that demand empathy as much as energy. We talk early triathlon culture, why South Florida became a year‑round hub, and how innovations like tri bars leapt from outliers to the Tour de France. Dave also reflects on the events that shaped him, the Midwest races powered by community, and the referrals that built a vocation from a single call.

The heart of our conversation is inclusion and identity. From rare early appearances of blind athletes and above‑knee amputees to the growing presence of adaptive competitors and Chris Nikic’s 1% Better movement, Dave has seen how diverse finishers rewrite what crowds believe is possible. We unpack why predictions so often miss, how to race your own race, and what separates strong finishers from those who unravel: patient pacing, flexible plans, and transitions used as mental resets. For adult learners, Dave shares how masters swim groups compress years of progress, and why community makes courage contagious.

If you care about triathlon, marathons, or the psychology of endurance, this is a story‑driven, practical look at how sport becomes a mirror for life—hope, grit, gratitude, and all the unknowns we choose to face. Listen, share with a training partner, and if this lit a spark, subscribe and leave a review so more athletes can find the show.

Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;)

If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be.

See you on the next one.

To work with us - https://join.maximummileagecoaching.com/home-page-9835

Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/

Faye's IG - https://www.instagram.com/fayejohnsoncoaching/

Rachael's IG - https://www.instagram.com/rachforthelongrun/

Hannah's IG - https://www.instagram.com/coach_hannah_witt/

Matt's IG - https://www.instagram.com/ultracoachmatt/