If you eat meat, you need to know this—right now in February 2026, the science is piling up, and it's not what the latest headlines might suggest. 🥩🔍

Confused by conflicting reports? One day meat is linked to disease, the next it's framed as essential for health. Social media amplifies extremes, while nuanced research gets lost in the noise. In this timely episode, we cut through the hype to bring you a clear, evidence-based perspective on what the currentscience actually says about meat consumption, health, and longevity.

We're not here to shame or sell you a dogma. We're here to help you make informed choices that align with your values, your body, and your goals.

In this episode, we unpack: 🔬 The New Studies: What major research published in late 2025/early 2026 is revealing—and what it doesn'tprove. ⚖️ Context Over Clickbait: Why study design, funding sources, and population matters more than a scary headline. 🌱 The Spectrum of "Meat": How processed meats, red meat, poultry, and sustainably-raised options impact health differently. 🧠 Beyond the Plate: The role of overall dietary patterns, lifestyle, and individual biochemistry in how your body processes animal protein. 💡 Practical Takeaways: Actionable, non-extreme strategies for eating meat mindfully—if you choose to—without fear or guilt.

Whether you're a committed carnivore, flexitarian, or just curious, this conversation will equip you with clarity, not confusion.

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Session by: Manal

Conceived, Curated, and Delivered by Manal

Original Session, Original Voice Not AI

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