Guided Meditation: Letting Your Thoughts Light the Way
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Guided Meditation: Letting Your Thoughts Light the Way
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About this listen
In this episode, Amanda Hinkkanen introduces a calming meditation inspired by her experience of creating ice luminaries. The meditation guides listeners through a visualization of lighting candles along a wooded path, helping to quiet the mind and focus on grounding. The session emphasizes breathing and mindfulness, allowing participants to release swirling thoughts and find a sense of calm.
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