This is the audio-first version of today’s Daily Flow Ten-Minute Morning.

If you'd like to practice with video, you'll find it right here:

https://youtube.com/live/eZkSSXxc-AM

We explore alignment — not as perfection or aesthetics, but as attention in action. Through spinal warm-up, supported Half Moon, Warrior III transitions, Triangle, and steady vinyasa, this short practice builds balance as a skill. The wobbling isn’t a mistake. It’s information. It’s strength organizing itself in real time.

No need to see it to do it “right.” Move honestly. Feel your feet. Let attention do the work.

Timestamps

00:00 Welcome + intention

00:13 Spinal warm-up

01:04 Core + Supported Half Moon (left)

02:10 Crescent → Warrior III → Warrior I / II → Triangle

03:26 Plank → Cobra

03:50 Core + Supported Half Moon (right)

04:58 Crescent → Warrior III → Warrior I / II → Triangle

06:35 Vinyasa → Down Dog

07:11 Direct to Warrior I

07:29 Triangle → Half Moon progression

08:44 Warrior I (left) → Triangle → Half Moon

09:50 Final vinyasa

10:27 Closing reflection on alignment

Practice live with me every weekday at 8 a.m. (ET) on YouTube: https://youtube.com/@dailyflowyoga

If this was helpful, take a moment to follow, rate, or review. And if you have questions — or want help deepening your practice — reach out anytime.

See you in the next one.