The 8+8+8 Health Hack
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The 8+8+8 Health Hack
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About this listen
What if the secret to better health wasn't another supplement, app, or extreme routine—but a 200-year-old time formula?
The 8+8+8 Rule splits your 24 hours into three powerful blocks: 🔹 8 hours of focused work 🔹 8 hours of quality sleep 🔹 8 hours for you—movement, connection, hobbies, stillness.
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