Emotional Boundaries: How to Protect Your Energy Without Closing Your Heart
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Emotional Boundaries: How to Protect Your Energy Without Closing Your Heart
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In this episode of Psychic Whispers, Mesina explores what emotional boundaries really look like in everyday life — especially for sensitive, empathic people who feel everything deeply.
We talk about the difference between caring and carrying, why so many of us over-give and how to protect our energy without becoming closed off or disconnected.
This episode also gently explores what to do when the people closest to you don’t always meet you emotionally — and how to speak up for your needs with confidence, compassion and self-respect.
A supportive, honest conversation about staying open-hearted, grounded and true to yourself — without burning out in the process.
Ways to Connect with Mesina:
Website: https://psychic-whispers.com
Book a Reading: https://psychic-whispers.com/collections/all
Join The Circle on Patreon: https://www.patreon.com/psychicwhispers
Email: mesina@psychic-whispers.com
Socials: @mesinasanders
New episodes every Wednesday