I've coached women's health, nutrition, metabolism, and transformations for twenty five years.

I've sat in the front row of thousands of conversations. I've watched the same themes repeat through different decades, different bodies, different lifestyles, and different levels of discipline.

And in the last few years, perimenopause has become one of the loudest seasons women are navigating. Even when they're doing all the right things.

I live inside these conversations every single week. It's my life's work. It's my expertise. It's what my team and I do relentlessly.

And I have lived it personally.

Perimenopause is fucking hard. It can be disruptive, it can be confronting, and it can absolutely mess with your internal experience in ways you didn't expect.

Even if you're educated, even if you're consistent, even if you've spent years thinking you know your body and two things can be true at the same time.

Yes, perimenopause is fucking hard and you do not have to suffer through it.

You can thrive in midlife.

In today's episode, I'm breaking down what you need to know when it comes to perimenopause, what changes under the surface, and teach you how to think about this pivotal time in a woman's life.

Time Stamps:

(4:40) Framework on Perimenopause

(6:00) I Didn't Soften

(12:35) Leaking Your Own Time and Energy

(13:31) What Is Perimenopause?

(17:34) What's Changing Under The Surface

(24:24) Perimenopause and Sensitivity

(30:35) The SF Coaching Method

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.