259. REAL skin with Dr. Mina

Hello! We're back with another Owning Your Sexual Self podcast! I'm so excited to have Dr. Mina on the show today! She is a Harvard trained, double board certified dermatologist with nearly two decades of clinical experience and the founder of The Skin Real. Her work focuses on helping women better understand their skin, especially through midlife, and moving away from overwhelming routines and conflicting advice. We talk about skin in a way that goes far beyond products and appearance, and why understanding what is happening in your body can change how you relate to yourself.

In this episode:

• The problem with influencer driven routines and constant product pushing
• Why we should focus on skin needs and personal goals instead of trends
• The REAL Skin method and what each step represents
• How skin is a reflection of internal health
• Why the vulva belongs in skin health conversations
• Estrogen changes in perimenopause and what happens to skin tissue
• Benefits and safety of vaginal estrogen for long term health

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!**

Connect with Dr. Mina
Instagram: @DrMinaSkin
Podcast: The Skin Real
Healthy Skin Habits Freebie

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com