You Can't Be Anxious and Grateful at the Same Time
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About this listen
Discover why your brain can’t hold anxiety and genuine gratitude simultaneously: anxiety lives in the amygdala while gratitude engages the prefrontal cortex, releasing dopamine and serotonin that calm your nervous system.
Use the flashlight analogy—your attention has one beam, so by choosing to shine it on gratitude you reduce fear, build resilience, and help restore hope in stressful times.
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