WTF is going on with my nervous system?
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WTF is going on with my nervous system?
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About this listen
After trauma, our nervous system usually doesn't recognize that the danger isn't there anymore. We may feel on edge, exhausted, disconnected, or easily overwhelmed because our body really doesn't have a clue on what else to do.
In this episode of Life Reassembled, we explore what trauma does to the nervous system and how we can begin restoring ourselves through God's truth and how He made us to be able to so. We talk about practical ways to regulate our nervous system - with forgiveness, permission and most importantly love- without forcing ourselves into calm or pretending everything is fine.
With one step at a time, we can teach our nervous system that there's no bear chasing us every second.
This conversation is about compassion over our bodies and minds and practical tools for rebuilding internal peace in a way that lasts.
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