Navigating Divorce || Insights from Coach Sarah Woodward cover art

Navigating Divorce || Insights from Coach Sarah Woodward

Navigating Divorce || Insights from Coach Sarah Woodward

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 In a candid conversation, Zoe Willis and Sarah Woodward dissect the often-painful realities of divorce, offering listeners insights into the emotional and logistical complexities that arise. They emphasize the significance of adopting a growth mindset, which allows individuals to find silver linings amidst their struggles. Sarah, drawing from her own experiences as a divorcee and as a coach, highlights how the journey through divorce mirrors the grieving process, marked by stages of denial, anger, bargaining, depression, and ultimately acceptance. The chat also sheds light on the rising phenomenon of grey divorce, where individuals in their later years reevaluate their marriages. Importantly, the episode underscores the impact of divorce on children, urging parents to adopt a child-centric perspective in their decisions. This episode serves not only as a guide for those currently navigating divorce but also as a preventative measure for couples seeking to fortify their relationships before reaching a breaking point.Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.👤 About Sarah Woodward, Divorce CoachSarah is a qualified coach and an accredited Breakup and Divorce Coach, working with clients at every stage of the divorce process - whether they’re questioning their relationship, in the middle of a breakup and struggling to cope, or already out the other side but unsure how to move forward with their life.With a background in senior corporate roles in finance and now years of experience coaching clients one-to-one, she offers practical tools and straightforward support to help people manage overwhelm, reduce stress, and start to rebuild their confidence, so that they can thrive after their divorce.She works closely with family lawyers and complements that process by helping her clients stay focused, make clearer decisions, and feel more in control of their next steps. She’s here to help you fast track through the process and make it the best thing that’s happened to you… even if that feels impossible right now.🌐 Where to Find Sarah WoodwardWebsite: https://sarah-woodward.com Instagram: https://www.instagram.com/sarahwoodward_divorcecoach Facebook: https://www.facebook.com/sarahwoodwarddivorcecoach LinkedIn: https://www.linkedin.com/in/sarahwoodward2/🧰 Links & Resources Mentioned📝 Command the Chaos – The Mum Life Management Plannerhttps://shorturl.at/bbzm7💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdomhttps://realliferealkitchen.myflodesk.com/socials☕ Support the Show – help keep the kettle on and the podcast goinghttps://the-real-life-real-kitchen.captivate.fm/support❤️ Share the LoveIf this episode made you nod, laugh, or breathe a little deeper then please:Follow or subscribe to the showLeave a short review (it really helps!)Share this episode with a fellow mum who might be quietly asking the same questions🌍 Where Else You Can Find ZoëAll the links are here ⬇️! Come say hello.🥰 https://realliferealkitchen.myflodesk.com/socialsTakeaways:Divorce is a complex emotional and practical challenge, often requiring a growth mindset to navigate effectively.The communication between partners is paramount; open discussions can prevent misunderstandings and emotional disconnection.The trend of grey divorce illustrates the shifting dynamics of marriage, especially among those over 50 seeking independence.Divorce affects children significantly; thus, maintaining a collaborative approach between parents is essential for their emotional well-being.Therapy focuses on past issues while coaching emphasizes future solutions, highlighting the different roles each plays in personal development.Recognizing contributions beyond financial roles in a marriage is crucial for understanding and achieving equitable resolutions during divorce proceedings.
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