My Descent Into Burnout
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My Descent Into Burnout
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About this listen
This is part one of a three-part personal story.
Burnout doesn't start at work. For me, it started in Northern Ireland during the Troubles. Growing up where the world could shift without warning, I learned, quietly, without anyone teaching me, to stay braced, stay useful, and stay small. I carried that wiring into every room I walked into for the next 30 years.
In this episode, I trace the patterns that drove me: the fear underneath the ambition, the coping that quietly became a problem, and the moment I couldn't hold it together anymore.
Share. Inspire. Explore. is the podcast from Where I'm At — honest conversations on burnout, career change, and what comes next.
⚠️ 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐰𝐚𝐫𝐧𝐢𝐧𝐠: bomb explosion, burnout, mental health, alcohol dependency. Please take care of yourself first.
Where I'm At is based on lived experience. It is not therapy, crisis support, or professional advice.
𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐦𝐨𝐫𝐞
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