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The 100 Life Goals Experiment

The 100 Life Goals Experiment

Written by: Ryan Barnum
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Let's take a journey together - a journey to become what we were meant to be.

© 2026 The 100 Life Goals Experiment
Episodes
  • #2 - How to Build Your Own 100 Life Goals List

    #2 - How to Build Your Own 100 Life Goals List
    Apr 7 2026

    Ryan breaks down exactly what a 100 Life Goals list is, where the idea came from, and how to build your own — starting today.

    This isn't a complicated system. It's a brain dump, a timer, and a living document that grows with you.

    In this episode:

    • What a 100 Life Goals list is and why 100 (not 10 or 50)
    • The book that started it all — The Three-Word Journal by Randal A. Wright
    • How John Goddard inspired the concept
    • Ryan's own list from 2015 — what's still on it, what's been crossed off, and what changed
    • A simple step-by-step process to build your own list today
    • Stephen Covey's "sharpen the saw" categories as a framework
    • How to use the list once you have it
    • Why it's okay to change, update, and remove goals

    Your challenge this episode: Get a piece of paper or open your notes app. Set a timer for 20 minutes. Brain dump every goal you can think of. Don't categorize yet — just write. Come back to it if life gets busy. Set a reminder if you need to.

    Mentioned in this episode:

    • The Three-Word Journal by Randal A. Wright
    • John Goddard — explorer and one of the original 100 life goals pioneers
    • Stephen Covey's "sharpen the saw" framework — physical, mental, social, emotional, spiritual
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    14 mins
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