In this episode, Tia Levings returns to talk about her new book I Belong to Me - a guide to healing and recovery after high-control religion and other controlling environments. Tia walks through what she calls the steps before the steps: the audacity, the centrality, the willingness to want something different before you're even ready to name what happened to you. We talk about why language can free you and trap you at the same time, how cult-hopping happens and why, what developmental stages get stolen in high-control systems, and how somatic and body-based modalities opened up healing that talk therapy alone couldn't reach. This is a grounded, honest conversation about what it looks like to start to become the protagonist of your own story.

Tia Levings is the New York Times Bestselling author of A Well-Trained Wife, her memoir of escape from Christian Patriarchy and I Belong to Me: A Survivor’s Guide to Recovery and Hope after Religious Trauma. She writes about the realities of religious trauma, evangelical patriarchy, and the Trad wife life, decoding the fundamentalist influences in our news and culture. Her work and quotes have appeared in Teen Vogue, Salon, Newsweek, and the HuffingtonPost. She is an experienced interviewee, speaker, and podcast guest, and has appeared in the hit Amazon docu-series, Shiny Happy People. Based in Raleigh, North Carolina, she is mom to four incredible adults and likes to travel, hike, paint, and daydream. Find her on social media @TiaLevingsWriter.

Tia's Book:

I Belong to Me

Tia's Recommendation:

Heart the Lover

Everything in Color

Connect with Joshua: jjohnson@shiftingculturepodcast.com

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