Quantification - Speedrunning Your Soul: When Self-Tracking Eats You Alive

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Quantification - Speedrunning Your Soul: When Self-Tracking Eats You Alive

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Join host Leo Finch as he examines the quantified self movement—from Fitbits to mood trackers—and questions whether constant self-monitoring improves our lives or traps us in an anxiety-inducing data loop. Drawing on research about sleep tracking and corporate surveillance, Leo explores why some aspects of human experience resist measurement and argues that optimization culture may be crowding out authentic self-knowledge.

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This content was created in partnership and with the help of Artificial Intelligence AI

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