In this episode of the With Winning in Mind Podcast, Troy Bassham and Heather Sumlin discuss a powerful exercise Troy uses with young golfers to help them identify and eliminate the distractions happening in their own minds. Together they break down what mental noise really is and how it directly impacts your ability to perform under pressure.

They also dive into:

Practical ways to improve mental clarity while competing Why controlling your emotions is critical to consistent performance How to stay focused when it matters most

If you've ever felt distracted, overwhelmed, or inconsistent in competition, this episode will give you simple, actionable tools to take back control of your mental game.

For a deep dive into Troy's notes he shares with his students as well as an extended discussion join the With Winning in Mind Patreon Channel. https://www.patreon.com/c/with_winning_in_mind

We mentioned the following Mental Management product: Freedom Flight Book - https://mentalmanagement.com/products/freedom-flight-the-origins-of-mental-power

Freedom Flight Audio is on Patreon - https://www.patreon.com/posts/freedom-flight-59201533

Websites:

Troy Bassham - https://reachthepodium.com

Heather Sumlin - https://heathersumlin.com

Lanny - https://withwinninginmind.com

Books/Journals - https://mentalmanagement.com

Online Courses - https://mm-courses.thinkific.com

Patreon - https://www.patreon.com/with_winning_in_mind

Instagram: Podcast- https://www.instagram.com/withwinninginmindpodcast/

Troy Bassham - https://www.instagram.com/troyabassham/

Heather Sumlin - https://www.instagram.com/heathersumlin/

FaceBook:

Mental Management - https://www.facebook.com/MentalManagementSystems