You don’t have to save the world to make a difference. Real change begins with small, conscious action - imperfect, human, and deeply meaningful.

Hey my loves, and a warm Grüezi from Switzerland 🩷,

this episode is part of Podcasthon 2026 – a beautiful global initiative where over 2,000 podcasters come together for one week to support nonprofit organizations and create awareness through their voices.

This year, I’m deeply honored to support Sanusplanet, and to welcome Maggy Gschnitzer, founder of Podcasthon, for a heartfelt conversation about doing good in a real, grounded, and human way.

Together, we explore what it truly means to make a difference — without pressure, without perfection, and without burning ourselves out.

In this episode, we talk about:

• why small actions matter more than big promises
• how doing good can be simple, human, and imperfect
• why waiting “to be ready” often keeps us from helping at all
• how collective intention creates ripple effects
• why awareness is the first step toward real change

This conversation is a reminder that you don’t need to do everything - you only need to do something.

This episode is for you if:

• you want to contribute but feel overwhelmed by “saving the world”
• you care deeply, but don’t want to perform goodness
• you believe that kindness, presence, and intention matter
• you want to make a difference in a way that feels aligned and real

🩷 Let’s stay connected:

Dive deeper into my world: www.manuelaportmann.com
Authentic Flow Membership: Join our sacred circle here.
The 3-Minute Heart Moment: Download your free audio & join the Spirit & Brain Spark community for monthly impulses here.
Learn more about Podcasthon: podcasthon.org
Explore the Sanus App: https://9761610937.sanuslife.com/en/register/registration
Personal Note: Reach out via hello@manuelaportmann.com

Let's stay connected with Maggy Gschnitzer:
Instagram: https://www.instagram.com/sanusplanet_foundation/
Podcast: https://sanusplanet-podcast.letscast.fm/
Website: https://www.sanusplanet.org/en/
YouTube: https://www.youtube.com/channel/UCo1CZIb6HSYIMEXMwRYd1lg
Personal Website: https://maggy-gschnitzer.com/

Which frequency are you choosing today?

Every small action carries a frequency.
And together, those frequencies change the world - quietly, gently, and powerfully.

By participating in Podcasthon, we amplify nonprofit work and show what’s possible when voices come together for something bigger than themselves.

Thank you for being part of this movement - simply by listening.

With love,

Manuela 🩷