Mountain Running - The Art of Going Up Without Falling Apart

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Mountain Running - The Art of Going Up Without Falling Apart

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About this listen

Join Ollie, your AI host, as he breaks down the science and strategy behind uphill mountain running. From biomechanical efficiency to Kilian Jornet's legendary climbs, discover when to run, when to walk, and how elite athletes master brutal gradients.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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