Pescatarian Diet - What the Science Says About Fish and Health

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Pescatarian Diet - What the Science Says About Fish and Health

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Host Julia Cartwright examines the pescatarian diet through nutritional science, exploring how fish and plant-based eating reduces heart disease, diabetes, and cancer risks. This episode covers cardiovascular benefits, blood sugar management, brain health, and weight control while addressing mercury concerns and research gaps.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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