Mastering Corporate Mindfulness: How to Reset Your Nervous System & Beat Anxiety

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Mastering Corporate Mindfulness: How to Reset Your Nervous System & Beat Anxiety

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Is your "Survival Brain" making your career decisions? This week, Kamika is joined in the sanctuary with Dr. Twanna Carter, an award-winning executive coach and veteran, to discuss the high cost of operating in "survival mode." Dr. Twanna shares her raw journey from the intense social anxiety of her college years and military service to finding her voice as a fierce advocate for Black women in leadership. Together, they unpack why traditional "stay until you retire" advice is now obsolete and how the "reptilian brain" can block the strategic thinking needed for your next pivot. From 2-minute "micro-mindfulness" resets to adopting a "Sasha Fierce" persona for high-stakes interviews, this episode provides the tactical language to protect your peace and reclaim your authority. This episode is part of The Corporate Baddie Series- a series created for Black women who are still inside corporate America and need strategy, language, and protection, not hustle talk.

Dr. Twanna Carter, ICF‑PCC, is an award‑winning executive coach with over 20 years of leadership experience across corporate, military, and nonprofit sectors. Through her Lead with E.A.S.E.™ coaching program, she helps Black women executives lead with confidence, clarity, and sustainability, without burnout.

LinkedIn: https://www.linkedin.com/in/coach-twanna-carter/

Youtube: https://www.youtube.com/@coachtwannacarter

Linktree: https://linktr.ee/DrTwannaCarter

Facebook: https://www.facebook.com/CoachTwannaCarter

Medium: https://medium.com/@drcartercoaching

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