Episode 5: Kami Pribnow
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Episode 5: Kami Pribnow
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About this listen
This episode dives into what women in their 40s, 50s, and 60s really need to know about strength training, nutrition, and overall fitness as their bodies change. We break down common mistakes, why many women aren’t seeing results despite working out, and how to approach lifting, fueling, and recovery more effectively, including key considerations around perimenopause and menopause. If you’re ready to feel stronger, more confident, and see real progress, this conversation will give you practical direction and clarity. Guest Bio: Kami Pribnow is the owner of FitMiss Training, LLC, and a certified fitness trainer and wellness coach with over 20 years of experience working with clients both in person and online. She holds multiple specialty certifications, including corrective exercise, nutrition, pre/postnatal, youth, senior fitness, and advanced kettlebell training. Guest Preferred Contact: Instagram: @kami.fitmisstraining.com Call or Text: 320-309-9020