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The Check-In

The Check-In

Written by: Courtney
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About this listen

 The Check-In is a real, no-pressure space where everyday life meets mental health. Honest conversations with a licensed therapist, practical tools, and moments of reflection to help you slow down, reset, and get back to yourself.Courtney
Episodes
  • Boundaries: Why you Struggle to Set Them (And How to Start)

    Boundaries: Why you Struggle to Set Them (And How to Start)
    May 6 2026

    In this episode, we’re talking about boundaries; what they actually are, why they feel so difficult for so many people, and how to start setting them without guilt. We’ll break down the psychology behind people pleasing, emotional exhaustion, and protecting your peace in a healthy way.
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    9 mins
  • Overthinking Everything (And How to Stop)

    Overthinking Everything (And How to Stop)
    May 5 2026

    Why your mind won’t shut off, and what’s actually going on. This episode breaks down the difference between overthinking and anxiety and gives you practical ways to finally get out of the loop.
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    8 mins
  • Why You Feel Mentally Exhausted (Even When You Didn’t Do Much)

    Why You Feel Mentally Exhausted (Even When You Didn’t Do Much)
    May 5 2026

    Have you ever felt drained even on days where you didn’t do much physically? Mental exhaustion isn’t about physical activity, it’s about what your mind is carrying. This episode breaks down how stress, overthinking, and emotional load wear you out, plus simple ways to reset and protect your energy.
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    11 mins
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