What if your life isn’t broken, it’s just built on a story that’s ready to be rewritten?

In this episode of Mind Your Own Karma: Beyond the Bandage, Melissa sits down with bestselling author and narrative coach Carrie KC West to explore how the stories we inherit, absorb, and create can either trap us or set us free.

With her rare blend of MFA-level storytelling mastery, psychology training, and somatic healing techniques, Carrie reveals how we can identify the old scripts we’ve been living by and start writing a new chapter that’s aligned, empowered, and deeply authentic.

You’ll learn

• what “rewriting your story” actually means (and why it’s more than just positive thinking).

• how to recognize if you’re living from an old, inherited, or trauma-based narrative.

• why the body holds onto painful or outdated stories-and how to release them.

• how narrative coaching blends story craft, psychology, and somatic awareness for real change.

• a simple story-mapping tool you can use today to find where you’re stuck and what your next chapter could be.

Where to Find Carrie KC West

Website: https://carriekcwest.com/

LinkedIn: https://www.linkedin.com/company/story-of-your-life/

Facebook: https://www.facebook.com/profile.php?id=61553115232260

Instagram: https://www.instagram.com/storytellers_acad/

FIND MELISSA

Websites

SMGI — https://www.somatichealingjourneys.com

MYOK — https://www.mindyourownkarma.com

Social Media

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #NarrativeCoaching #StoryHealing #RewriteYourStory #BodyBasedHealing #EmotionalHealing #TraumaRecovery #HealingThroughStory #LifeRewritten #IdentityHealing #SomaticTherapy #TransformYourLife #StorytellingForHealing #MindBodyHealing #TraumaRelease #EmotionalFreedom