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The Sarah Strat Show

The Sarah Strat Show

Written by: Sarah Strat
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About this listen

Welcome to The Sarah Strat Show! This is a podcast about rebuilding, reinvention, mindset, relationships, creativity, ambition, and figuring life out in real time.


Hosted by Sarah Strat, this show explores the highs, lows, lessons, heartbreaks, breakthroughs, and unexpected turns that shape who we become. From personal growth and modern relationships to creator life, streaming, confidence, healing, and starting over, no topic is off limits.


Whether you’re chasing a dream, rebuilding after loss, navigating change, or simply trying to become the best version of yourself, this podcast is here to remind you that you do not need to have everything figured out to begin.


New episodes weekly.


Visit www.SarahStrat.com for resources, updates, links, and more.


Follow @SarahStrat across social platforms to join the conversation and stay connected.


Start your new life today, whether you are ready, or not!

© 2026 The Sarah Strat Show
Episodes
  • Episode 1: Starting Over at 36
    May 6 2026

    In this very first episode of The Sarah Strat Show, Sarah opens up about why she disappeared from podcasting for years and what finally brought her back.

    After starting her original podcast, The Wealthy Optimist, in 2019 following a move to London, England, life took unexpected turns. From difficult relationships and losing parts of her identity, to rebuilding after heartbreak, leaving London after 6+ years, returning home to Vancouver, and starting over from scratch at 36, Sarah shares the lessons she’s learned about reinvention, healing, self-worth, and finally taking action before feeling “ready.”

    She also talks about taking the leap into streaming after years of fear, navigating personal growth publicly online, and discovering what emotionally safe love actually feels like after years of confusion and uncertainty in past relationships.

    This episode is about rebuilding your life, trusting yourself again, and understanding that waiting for the “perfect time” can quietly steal years from you.

    If you’ve ever felt behind, lost, stuck, afraid to begin, or unsure whether it’s too late to start over, then this episode is for you.

    Start your new life now, ready or not!

    Visit www.SarahStrat.com for resources, updates, and more.

    Follow me on socials to keep up with me:

    I STREAM LIVE ON TWITCH: https://www.twitch.tv/sarahstrat

    Facebook: https://www.facebook.com/sarahstrathall

    Instagram: https://www.instagram.com/sarahhallauthor

    TikTok: https://www.tiktok.com/sarah_strat

    X: https://x.com/sarahstratttv

    Discord: https://discord.com/invite/vgPVbcgDdg

    www.sarahstrat.com

    IF YOU SCROLLED DOWN THIS FAR THEN HERE IS A BIG BURST OF POSITIVE VIBES FOR YOUR DAY!! KEEP BEING AMAZING AND THANK YOU FOR THE SUPPORT! HUGS!


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    31 mins
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