Episode 197: The Soul Aligned Life with Sophie Watson cover art

Episode 197: The Soul Aligned Life with Sophie Watson

Episode 197: The Soul Aligned Life with Sophie Watson

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Debbie Gilbert discusses The Soul Aligned Life with Sophie Watson, soul coach and regional director for the Athena Network in south west Oxfordshire. Sophie won a Silver award for Best Coach at the 2025 Best Business Women Awards. Her journey into coaching began when her world fell apart all at once, a difficult job, her mum's diagnosis with early onset Alzheimer's and breast cancer, and her an her husband's unexplained infertility, all hitting within the same period. What came out the other side was a coaching business built entirely on lived experience. In this episode they talk about what a soul aligned life actually means in practice, what holds women back from becoming who they truly are, and why acknowledging what is wrong is always the first step forward. Sophie also shares honestly about losing both parents within five months and what that taught her about looking after yourself first. Warm, thoughtful and genuinely moving. About Sophie Sophie Watson is an award-winning intuitive guide and transformation coach with over a decade of experience helping women navigate change, rediscover who they truly are, and build lives that feel genuinely fulfilling. She specialises in supporting women who appear fine on the outside but feel disconnected, overwhelmed, or at a crossroads beneath the surface. By uncovering deeper patterns and blocks, Sophie helps her clients reconnect with their clarity, confidence, and sense of direction. Alongside her coaching work, Sophie serves as Regional Director for The Athena Network – SW Oxfordshire. Here, she champions women in business through connection and collaboration. She is also the founder of Marvellous Marvin's Fur Baby Art, creating bespoke artwork that captures the personality and spirit of beloved animals. {2:12} How Sophie became a coach. {5:18} The AThen Network and what it means to Sophie. {5:55} What holds women back from who they really are. {8:02} Why Sophie entered the Best Businesswomen Awards. {10:23} What the soul laigned life actually means. {13:20} Typical challenges faced by clients. {14:40} How long transformation takes. {17:01} BEcoming an Athena Regional Leader. {20:42} What Sophie has gained through networking. {24:11} The one step you can take to get unstuck. {25:20} What helped Sophie overcome her challenges. {28:41} Plans for 2026/7. Connect with Debbie at: https://thebusinessawardsshow.co.uk https://bestsmeawards.co.uk/ Connect with Sophie: http://www.sophiewatson.co.uk/ LinkedIn: https://www.linkedin.com/company/sophie-watson-create-a-life-you-love Facebook: https://www.facebook.com/SophieWatsonTimeToCreateALifeYouLove Instagram: https://www.instagram.com/sophiewatsonsoulcoach/ The Athena Network SW Oxfordshire - https://theathenanetwork.com/sophiewatson/ LinkedIn: https://www.linkedin.com/company/the-athena-network-sw-oxfordshire/ Facebook: https://www.facebook.com/AthenaSWOxon Instagram: https://www.instagram.com/athena.southwestoxfordshire/ Marvellous Marvin's Fur baby Art: https://www.marvellousmarvins.co.uk/ Facebook: https://www.facebook.com/MarvellousMarvinsFurBabyArt Instagram: https://www.instagram.com/marvellousmarvinsfurbabyart/
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