In this episode, we explore a question that more and more people are beginning to ask: is our food making us sick?

From chronic illness and digestive issues to burnout and nervous system dysregulation, we talk about how modern food systems may be impacting our health in ways many of us were never taught to question.

We also explore the larger systems behind our food and healthcare industries, including the impacts of advertising, institutions, lobbying, profit, and the loss of personal autonomy when it comes to our health decisions.

This conversation is not about fear or perfection. It is about awareness, discernment, and reconnecting with the idea that you know your body better than anyone else.

Episode Primary Topics:

• The relationship between chronic illness, stress, and food sensitivities

• Processed foods, pesticides, and industrial agriculture

• Food industry influence on public health messaging

• Power dynamics in healthcare and self-advocacy

• The loss of autonomy and connection to natural living

• Why there is no one-size-fits-all approach to health

Episode Practical Healing Tools:

• Listening to and trusting your body

• Practicing self-advocacy in healthcare

• Exploring whole foods, homesteading, and holistic healing approaches

• Reducing shame around health struggles and food choices

• Using discernment with diet trends and wellness culture

• Remembering that healing does not require perfection

Our goal with this conversation is not to create fear around food, but to help you explore with more awareness, curiosity, and connection with your own body.

Take what resonates, leave what doesn’t, and remember that healing is rarely one-size-fits-all.

Stay tuned for our next episode, where we continue this conversation by diving deeper into diet culture and wellness trends.

And join us each month for a new theme in our unhinged exploration of trauma, power, and what it really means to heal.

And remember, you are not the problem…unless you are.

Ways to Connect & Support:

• If you love the show, the best way to support it for free is by listening daily, leaving a review, and subscribing or following in your favorite podcast app

• Sign up for Doris’ webinars

• • Get Beyond Burnout: Not Your Normal Wellness Workshop May 13th, 2026 at 7p (Pacific Time); https://www.moonshinewellnesspnw.com/events

• Camille leads New Moon Gathering and Tarot Readings every month within the Queer Joy Coven.

• • The next gathering is May 16th at 6pm Pacific Time. Join the community here!

• Download Some Freebies!

• • Read the Get Better Sleep E-book from Doris: https://www.moonshinewellnesspnw.com/full-shop/p/thewinddown

  • Check Out Camille’s Self-Love Tarot Spread: https://camille-a-saunders.kit.com/selflovespread

  • Relax & Listen to Isabella’s Self-Protection & Emotional Boundaries Meditation: https://heal.risebeyondtrauma.org/

• Email us your thoughts, questions, feedback, and more at: nottheproblempod@gmail.com

Learn More About Your Podcast Hosts:

Camille A. Saunders: https://www.camilleasaunders.com/

Doris Taylor: https://www.moonshinewellnesspnw.com/

Isabella Koepf: https://risebeyondtrauma.org/