She Had To Lose Everything To Find Herself w/ Bria Maletic cover art

She Had To Lose Everything To Find Herself w/ Bria Maletic

She Had To Lose Everything To Find Herself w/ Bria Maletic

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 What if the thing making you feel exhausted isn’t your workload… but the way your nervous system has learned to survive? In this episode of Harder Than Life, Kelly sits down with Bria Maletic for a conversation on healing, burnout, nervous system regulation, boundaries, and rebuilding life from the ground up. Bria shares her journey of leaving a controlling relationship, starting over with her children, facing severe health challenges from black mold toxicity, and learning that slowing down can sometimes become the biggest breakthrough. They also discuss peptides, dating after trauma, identity beyond motherhood, personal branding, and the power of choosing yourself. Key Takeaways 🟥 Burnout often starts long before you notice it 🟥 Small habits create long-term change 🟥 Boundaries help protect your peace 🟥 Environment impacts emotional and physical health 🟥 Healing requires intention, not just effort (00:00) Intro (01:50) Bria's Backstory (04:45) Fresh Start Florida (06:46) Black Mold Nightmare (09:45) Nervous System Reset (11:31) Morning Night Rituals (15:32) Therapy, Creativity, And Movement (16:07) Peptides Healing Stack (22:39) Dating Boundaries Wisdom (26:48) Modern Dating Reality (29:27) Tips For Single Women (31:33) Patterns and Self-work (33:58) Program: Mind Body Soul (36:12) Identity And Women Empowerment (36:59) Personal Brand Power (38:20) Launching Through Resistance (40:20) Family Boundaries And Support (47:20) Rapid Fire Wellness Takes 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices
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