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RAC Stars

RAC Stars

Written by: John Hinman
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RACStars is the official podcast of the Rome Athletic Club in Rome, Georgia. Hosted by John Hinman, each episode spotlights the people, stories, and experiences that make the RAC community special. From longtime trainers and athletes to everyday members chasing their goals, RACStars brings real conversations about fitness, discipline, health, mindset, and life inside the gym.

Whether you're a seasoned lifter, just getting started, or simply curious about the people working out beside you, RACStars offers practical fitness insights, motivating stories, and a behind-the-scenes look at the culture of Rome Athletic Club.


New episodes feature local voices, training advice, wellness conversations, and the shared pursuit of becoming stronger together.

© 2026 RAC Stars
Episodes
  • Episode 1: Bob Moss on Training, Recovery & “Time Under Tension”

    Episode 1: Bob Moss on Training, Recovery & “Time Under Tension”
    May 19 2026

    In the very first episode of RACStars, host John Hinman sits down with longtime Rome fitness coach and trainer Bob Moss. A fixture in Rome’s gym culture for decades, Bob shares his journey from lifting weights as a teenager in South Rome to coaching athletes, running gyms, and helping generations of people improve their health and performance.

    Bob discusses:

    • How weight training changed his life
    • Lessons learned from decades in gym culture
    • Why overtraining is one of the biggest mistakes people make
    • The importance of proper form and recovery
    • His philosophy that “everybody is somebody”
    • The training concept he swears by: time under tension

    The conversation also dives into supersets, muscle recovery, workout structure, supplements, and practical advice for beginners and experienced lifters alike. Most of all, this episode captures Bob’s passion for helping people grow stronger safely and effectively.

    If you work out at the RAC, chances are you’ve seen Bob helping someone improve their form or encouraging them through a workout. Now you get to hear the story behind the coach.

    Listen, subscribe, and join the RACStars community.
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    29 mins
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