Whether you're a first time mom feeling overwhelmed or a seasoned mom gearing up for another round, this episode is a peek into exactly how I'm preparing for my second natural birth with baby #3.

From physical to mental, spiritual to postpartum prep, I'm walking you through everything I'm doing this time around!!

A heads up before you press play: this is not a checklist. You don't have to do every single thing I'm doing. But if even one piece of this episode lights a fire under you to actually prepare, you're going to have a so much better experience than going in blind.

In this episode I cover:

• What's the same and what's different about this birth
• How I'm physically preparing
• The blood sugar deep dive
• My supplement and probiotic of choice
• How I'm mentally preparing for another natural birth
• My exact labor practice routine
• How I'm preparing for postpartum
• How I'm spiritually preparing
  
  

---------------------------------------------------------------------------
IMPORTANT LINKS

(In order of me mentioning them:)

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• A New Chapter: What This Season Looks Like for Our Family (and the Podcast) | Ep.131
  • Listen on Spotify
  • Listen on Apple Podcasts
• What is Hypnobirthing? And Should You Try It? With Briahnna from Heart and Womb Indy | Ep. 27
  • Listen on Spotify
  • Listen on Apple Podcasts
• Prenatal Workout Course: Fit Mama in 30
  • Code LEARNINGTOMOM for $20 off annual plan
• Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler | Ep. 82
  • Listen on Spotify
  • Listen on Apple Podcasts
• The Pelvic Floor Program: Tighten Your Tinkler's signature program
  • code LEARNINGTOMOM for $50 off
• Thorne Prenatal and Probiotic- THIS link saves you 10%
• Hypnobirthing: The Mongan Method Book
• Childbirth Without Fear: The Principles and Practice of Natural Childbirth Book
• How to Potty Train Your Toddler (12-24 Months) with Elimination Communication with Andrea Olson from Go Diaper Free | Ep. 139
  • Listen on Spotify
  • Listen on Apple Podcasts
• Labor with Hope book
• Holy Labor book
• ✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

---------------------------------------------------------------------------

natural birth tips, natural labor tips, unmedicated birth tips, how to prepare for natural birth, hypnobirthing tips, hypnobirthing preparation, third pregnancy tips, preparing for baby number three, how to prepare for labor, mental preparation for birth, postpartum preparation, prenatal pelvic floor, blood sugar in pregnancy, alternative to glucose test, low intervention birth, hospital natural birth, midwife hospital birth, breathwork for labor, contraction practice, Catholic motherhood, holy hour in pregnancy, pregnancy podcast, motherhood podcast, holistic pregnancy