Raising The Ceiling: A Practice For Expanding Your Capacity Edge
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Raising The Ceiling: A Practice For Expanding Your Capacity Edge
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You know where your ceiling is. Today your body begins to move it.
This imprint episode bridges the understanding from Episode 7 with the identity shift coming in next week's finale — guiding you through a somatic expansion practice designed to give your nervous system a new reference point for what it feels like to hold slightly more than it currently recognises as safe.
This imprint includes:
- A grounding arrival practice
- A body-based awareness exercise to locate your ceiling in the nervous system
- A somatic expansion breathing practice for building new capacity
- An anchoring practice to close and prepare for the finale
Frequency: 432 Hz, grounding, expansion, and nervous system safetyBest listened to: Lying down in a quiet space. Come with your primary ceiling in mind.
A note for listeners: Next Friday is the Season 5 finale, Becoming The Woman Who Can Hold It All. It is a guided activation episode. Find somewhere quiet, give yourself the full time, and come ready.
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