Perimenopause Series - Digestion, Detox, and Elimination_ The Missing Foundations of Hormone Resilience 05.14.26.MP3
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Perimenopause Series - Digestion, Detox, and Elimination_ The Missing Foundations of Hormone Resilience 05.14.26.MP3
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Digestion and elimination may not be the first things women think about in perimenopause — but they matter more than most people realize.
This week on Thursday at Three, we’re talking about:
Digestion, Detox, and Elimination: The Missing Foundations of Hormone Resilience
If you’ve been dealing with bloating, constipation, sluggish digestion, feeling inflamed, or just feeling burdened in your body, this conversation is for you.
We’ll explore how digestion, hydration, minerals, fiber, movement, and elimination all help shape how women feel in midlife — and why gentle support often works better than aggressive detox trends.
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