Perimenopause Series - Why Sleep Falls Apart in Perimenopause and What to Do About It 04.30.26.MP3
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Perimenopause Series - Why Sleep Falls Apart in Perimenopause and What to Do About It 04.30.26.MP3
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If perimenopause has left you waking at 2 or 3 AM, unable to settle, or exhausted but unable to truly rest, today’s conversation is for you.
We’ll be talking about why sleep often gets more fragile in midlife and how foundational support for stress, blood sugar, minerals, and nervous system balance may help women feel more restored.
Visit our Facebook Page: https://www.facebook.com/thursdayat3
Get our Companion Guide for each episode by joining our amiling list: https://pages.truewellnesswny.com/thursdayat3-getmyguide
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