Episode 87: The Fibre Gap: Why Women in Perimenopause Need More Fibre Than They Think
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Episode 87: The Fibre Gap: Why Women in Perimenopause Need More Fibre Than They Think
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This episode explores why fibre is one of the most overlooked nutrients in perimenopause. Francesca shares how fibre supports hormone health, gut health, blood sugar balance and long-term wellbeing, plus simple, realistic ways to increase fibre without overwhelm.
Links:
- Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
- Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/
- Work with me 121: https://francescaliparoti.com/services/
- Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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