Welcome back to Sip & Spiral with Em & Larnz. In this episode, we’re talking all about the everyday things that send us completely spiralling — from the absolute dread of making phone calls, overthinking text messages, being left on read, and those terrifying “can we have a quick chat?” moments.

We also dive into our new What In The World? segment where we react to a bizarre $2000 Apple gift card disaster at Coles, weird TikTok food trends that should never exist, and the cutest mini fridge trend taking over the internet. If you’re an overthinker who turns tiny everyday problems into full-blown chaos… this one is for you. New episodes every Wednesday!

Welcome back to Sip & Spiral with Em & Larnz — the funny, relatable and chaotic podcast where two reality TV personalities dive headfirst into the weird side of the internet, life’s random spirals, pop culture, trending news stories and the everyday moments that leave us questioning absolutely everything.

In Episode 2, The Internet is Getting Weirder by the Day, Em & Larnz unpack bizarre online trends, terrifying 8D audio pranks, edible clay ASMR, strange Australian news stories, awkward public moments, celebrity gossip, TikTok rabbit holes and the hilarious chaos of modern life.

If you love light-hearted podcasts, funny Australian conversations, relatable friendships, reality TV personalities, internet culture, TikTok trends, overthinking, spiralling thoughts, Kath & Kim humour and unfiltered chats that feel like gossiping with your best friends, then grab your favourite drink and join the Sip & Spiral chaos.

New episodes every Wednesday full of laughs, life chats, hot topics and relatable spirals.

Welcome to the very first episode of Sip & Spiral with Em & Larnz, the light-hearted, funny and relatable podcast where two reality TV personalities spill the tea, overthink absolutely everything, and spiral through life together.

From meeting on Big Brother Australia to navigating anxiety, friendship, introvert vs extrovert energy, awkward moments, laughter therapy, and the chaos of everyday life, Em & Larnz bring raw honesty, humour and relatable conversations that feel like a late-night chinwag with your best friends.

If you love funny podcasts, relatable chats, reality TV personalities, Australian humour, friendship stories, overthinking, spiralling thoughts, mental health conversations, Kath & Kim references and authentic life discussions, then grab your favourite drink and join the Sip & Spiral community.

New episodes every Wednesday featuring life chats, hot takes, funny stories, deep spirals and plenty of laughs!