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Episode 19– Chase Squirrelson- Meet Ronbo the Bold Special Guest Host on Weight Loss, Willpower, and Working With Your Brain with guest Helen Heifer
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Episode 19– Chase Squirrelson- Meet Ronbo the Bold Special Guest Host on Weight Loss, Willpower, and Working With Your Brain with guest Helen Heifer
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On this episode of the Chase Squirrelson Podcast, please welcome special guest host Ronbo The Bold and an unforgettable guest, Helen Heifer, Chief Fatty Officer of Weigh Wussies International's Chicago Chapter. Helen opens up about her remarkable weight-loss journey and the unique challenges of navigating both ADHD and OCD while building healthier habits.
From managing food cravings and grocery store temptations to understanding how hyperfocus can impact eating behaviors, Helen shares practical strategies that have helped her stay on track. With plenty of humor, honesty, and unexpected detours—including a spirited discussion about ketchup on Chicago hot dogs—this episode offers an entertaining look at the intersection of neurodiversity, nutrition, and personal growth.
(:30) Meet the “interloper” guest host Ronbo The Bold
(1:30) What does ADD really stand for?!
(3:09) Now meet Helen Heifer – Chief Fatty Officer at Weigh Wussies International/Chicago Chapter
(3:38) Helen tells her story.
(6:36) Ketchup on a hotdog?! NOT in Chicago my friend!
(7:00) How much weight has Helen lost?
(7:35) How is she doing on the beach and in the endeavors to find clothing?
(8:40) Helen has both ADHD and OCD. How does this affect what she does?
(10:44) An alarm on her fridge? And how many fridges does she actually have?
(11:31) What challenges does Helen face at the breakfast table?
(12:32) What foods make her good, feel bad and how does she manage this?
(13:34) Does ADHD make it hard for her to focus on exercise?
(14:35) What’s it like to go to the grocery store?
(16:33) How did Helen learn to manage her urges to eat?
(17:17) What’s the 10/3 rule for management for ADHD?
(19:31) How does hyperfocus lead to eating problems?
(20:17) How does Helen get through a day with no nutrition or meals?
(21:05) But wait…there’s more from Helen!
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Provide feedback to Chase at info@chasesquirrelson.com
Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com