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FormHer With Cass + Sarah

FormHer With Cass + Sarah

Written by: Cassie Sarah
Listen for free

Welcome!


This is a place for all the girls wanting to better themselves, learn about health / fitness + navigating your 20s.


We are two Perth girls who love the gym, the beach, a little gossip and helping others.


Welcome to Former podcast. We are so glad you're here.


Cass + Sarah xx


© 2026 FormHer With Cass + Sarah Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP 1. WELCOME TO FORMHER & YOUR TWO NEW BESTFRIENDS

    EP 1. WELCOME TO FORMHER & YOUR TWO NEW BESTFRIENDS
    Jul 2 2026

    Welcome to the very first episode of FORMHER, the podcast that is made to help girls like you understand more about fitness, lifestyle and all the crazy things in-between.

    In todays’ episode you get to meet your hosts Sarah and Cassie, two personal trainers and business girlies who are here to have real conversations with a side of girly gossip. Find out more about what we love about our jobs, our goals for success and what you can expect from future episodes. Pull up a chair, grab your favourite snack, because this is just the beginning.


    As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

    Your support and love means the world.

    Cass + Sarah

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    30 mins
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