We’re here to bring attention to the elephant in the room. The conversations we’re having this season aren’t always easy. Topics like emotional pain, self-harm, and feelings of hopelessness can feel uncomfortable, heavy, or difficult to talk about openly. But avoiding these conversations is often what keeps people struggling silently.

Season Two of Let’s Talk About It With OhioGuidestone is focused on breaking stigma through honest, approachable conversations that help people feel seen, supported, and understood. Because lifesaving techniques start with a conversation, and every interaction has the potential to make a difference.

In the season two premiere, host Derek Rader sits down with Kathleen Kern, Ph.D., Chief Clinical Officer at OhioGuidestone, for a broad overview of lifesaving prevention and the role we all play in supporting one another. Together, they discuss common myths and misconceptions, warning signs, how to start conversations with someone who may be struggling, and practical lifesaving techniques that anyone can use to offer support. Dr. Kern also shares why connection, listening without judgment, and knowing how to respond can make a positive impact.

This episode lays the foundation for the season ahead, introducing the concepts that will be explored in greater depth as we examine lifesaving prevention across every stage of life, from early childhood through older adulthood.

There are things we all think, but don't always say out loud.
Is this normal?
Why am I feeling so overwhelmed?
Shouldn't I be able to handle this?
If you've ever wondered, "Am I the only one feeling this way?" You're not, let's talk about it.

Questions about our podcast? Email podcast@ohioguidestone.org to get in touch with us. To learn more about OhioGuidestone, visit ohioguidestone.org.