We are absolutely fed up of this hot weather, and even more fed up of sweaty tits. We're calling it now: it should be illegal to wear a bra in anything over 28 degrees. And spare a thought for the poor G-cup ladies, they're basically running a personal sauna under without the need for coals.

This week's anagram is "Fungal Membrane." See what words you can make from the letters, we managed "Flambe Gunman Ere," so the bar is not high.

Apparently kids now think we're from the 1900s. Let us be clear, there are no bustles and petticoats going on here. No pop socks either, although Thom does have a story about how one of hers somehow ending up on another friend's leg, along with an eyelash and some road signs. It's a true story. Get stuck in.

We're both baffled by M&S and their new marketing campaign to capture the market, ours would fall straight through the gap! But good on you!

And speaking of M&S, Thom is not happy with them. If they don't bring back their Greek Yoghurt with Vanilla soon, she may go full Ann Robinson. Oh, wait, she's already done that. She can't help it, she's on keto and it's hot, it's a dangerous combination.

Dr Dunn has a fact for you, and she's still recovering from the shame of showing her pants to a 24-year-old on a job.

We get into some great telly, the people we're loving on Instagram, and the big questions: are we too old for - role play, and are we allowed to fancy Harry Styles?

Plus a little something on our wild swim. All four of us. watch out for the pics

Ears open, headphones on.