This guided meditation moves slowly through a single truth, that love is not something that comes and goes, but something that stays.

Beginning in the body and the quiet fact of being here, it introduces the dot, a steady presence that arrives with existence and never leaves. The meditation follows that presence across a life, through change, loss, ageing, and ending, and then beyond the end of the body itself.

This is not a practice aimed at calming or improvement. It is a long-form witnessing of devotion, loyalty, and what remains when form falls away. The meditation continues past the end of a life, past memory, past history, and past the thinning of reality itself, toward the pull that waits at the far edge of what can end.

You are not asked to do anything, achieve anything, or reach a particular state. You are invited only to listen, and to witness what love does when there is nothing left to hold.