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Calmness

Jan 15 2026

In this meditation learn ho to become calmer in your mind and in life

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4 mins

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Gratitude

Jan 15 2026

This meditation is based around gratitude and how you can harness it, accept it and show it.

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4 mins

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Mindfulness

Jan 15 2026

This short audio file will help you focus on your own mindfulness

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6 mins

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