Episodes

  • A New Kind of Strength

    A New Kind of Strength
    Jan 24 2026

    What if strength at this stage of life isn’t about pushing harder, but partnering with who we are now? In this episode, I share my journey through hormonal changes, shifting expectations, and redefining worthiness. It’s an honest look at aging, acceptance, and the quiet confidence that comes from honouring the present version of ourselves.
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    7 mins