This episode is about the ability of trauma to hijack your body before your mind realizes what happens, And what it looks like to have your body instead of your mind take control.

Greif didn't come all at once. It came quietly missing the woman who laughed easily, trusted deeply and moved through the world without fear while learning to live as someone new.

I share what happened when I asked for help, going to my manager, my doctor, my therapist, and the systems meant to protect workers, and how support, denial, and silence collided.

This episode lays bare the personal cost of trauma, the loss of safety, anatomy, connection, and the person I was before, and how deeply those loses shaped my life.

After the appointment, my mind and body began to fracture under the weight of shock and fear. This episode explores disassociation, confusion, and what it feels like when reality no longer feels stable.

A routine medical appointment became the moment my sense of safety, trust, and identity began to unravel, setting the stage for everything that followed.