Episodes

  • How Jackie Helm Became a Seattle Seahawks Cheerleader

    How Jackie Helm Became a Seattle Seahawks Cheerleader
    Feb 4 2026
    Today's a special one, because I'm sitting down with Jackie Helm, who tells her story on how she became a cheerleader for the Seattle Seahawks! Her journey began with a surprising twist on YouTube to an emotional final cheer for the Hawks that left her in tears. If you enjoyed today's episode, click that follow button and subscribe to my YouTube channel @LesliesLowedown for more exclusive content!
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    46 mins
  • A Bird's-Eye View of the Seahawks' Mascot

    A Bird's-Eye View of the Seahawks' Mascot
    Jan 24 2026
    Hey friends, today I got a chance to meet the Seattle Seahawks' mascot and his owner who live right here in Spokane, Washington! If you enjoyed today's podcast, click that follow button to be notified when I drop new episodes and go subscribe to my YouTube channel (@LesliesLowedown) for more exclusive content!
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    29 mins
  • Menopause: How to Navigate The Zone of Chaos

    Menopause: How to Navigate The Zone of Chaos
    Jan 22 2026
    Today, I'm sitting down with Doctor Kelley Mathia to talk about the 5 Pillars of Menopause. The journey through menopause (including the before and after) can be a scary one, but Doctor Mathia gives great insight and advice for anyone who might have questions about menopause. Get ready to learn a lot and prepare your body with her different recommended lifestyle practices!

    If you enjoyed today's episode, be sure to subscribe to my YouTube channel (@LesliesLowedown) and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days!
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    34 mins
  • How to Let Go of What's Holding You Back in 2026

    How to Let Go of What's Holding You Back in 2026
    Jan 21 2026
    Today, I'm sitting down with all of you to discuss how to let go of those things, people, or relationships that may be holding you back this new year.

    To get exclusive content, subscribe to my YouTube channel! (@LesliesLowedown)
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    16 mins
  • Ellen Travolta's Journey from Love and Loss to Hallmark

    Ellen Travolta's Journey from Love and Loss to Hallmark
    Jan 20 2026
    Come sit down with me as we chat with The Hallmark Queen herself, Ellen Travolta! You may recognize her last name, as she is the sister of famous actor, John Travolta.

    Today, we're discussing how Ellen got involved with the Hallmark Channel, how that involved her brother John and turned into a family business, and some final words of wisdom for those of you going through some hard times this season.

    I hope you enjoyed this holiday series on my channel! Be sure to subscribe to my YouTube channel (@LesliesLowedown) and ring the bell to be notified every time I upload a new video!
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    25 mins
  • The 5 Life Habits I Wish I Learned Sooner

    The 5 Life Habits I Wish I Learned Sooner
    Jan 16 2026
    Today, I’m sharing five habits I wish I learned sooner that just make day-to-day life easier. Do you have any habits that have changed your life? Share them down in the comments, I'd love to hear from you!

    If you enjoyed and would like to see more, visit my YouTube channel (@LesliesLowedown) for exclusive content, and don't forget to subscribe and ring the bell to be notified of my new videos!

    Go make the rest of your days the best of your days <3
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    6 mins
  • Spokane's Viral Storyteller: Miles Bergsma

    Spokane's Viral Storyteller: Miles Bergsma
    Sep 23 2025
    Welcome back to Leslie's Lowedown on Life!

    Today, I sit down with the man behind Spokane Story Time, Miles Bergsma. We take a deep dive into his background and how Spokane Story Time got it's start. From Spokane's history, to rappelling waterfalls to helping write a book, you are not going to want to miss this one!

    If you enjoyed today's episode, be sure to subscribe and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days!
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    Listen to Leslie's Lowedown on Life:
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    Apple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053
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    25 mins
  • Roots and Real Talk: Honest Conversation About Hair Loss

    Roots and Real Talk: Honest Conversation About Hair Loss
    Sep 18 2025
    Welcome back to Leslie's Lowedown on Life!

    Today, I sit down with a good friend of mine, Matt Fleming, who just went through a hair transplant! He opened up about the good, the bad and the ugly that comes along with the hair transplant journey, and encourages others to explore the different hair transplant options available to them if they are curious.

    If you enjoyed today's episode, be sure to subscribe and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days!
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    Listen to Leslie's Lowedown on Life:
    YouTube: www.youtube.com/@LesliesLowedown
    KHQ: https://www.khq.com/podcasts/lowedown/

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    Follow My Socials!
    Facebook: facebook.com/LeslieLowe10
    Instagram: instagram.com/khqleslielowe
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    hairtransplant #hairtransformation #hairloss ----------------------------------------------------------- Powered by NonStop Local KHQ & KHQ Inc.
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    33 mins