Have you felt a heavy, stagnant energy lately? You aren't alone. In this episode, we dive deep into the "energy hole"—that specific type of burnout and emotional slump that many in our Delta County community are navigating right now. Whether it's the mid-winter "Winter Wall," the stress of economic uncertainty, or just feeling stuck in a rut, we're sharing practical, actionable strategies to help you begin your ascent.

Join us as we bridge the gap between acknowledging the struggle and finding the ladder. We also share a special look at how changing your environment—even virtually—can reset your internal compass.

In this episode, you'll learn:

• Identifying the Slump: How to tell the difference between a bad day and a deep "energy hole."

• The Biological "Winter Wall": Understanding why February is physically and mentally draining.

• Micro-Wins: The small, non-intimidating steps that actually spark momentum.

• Mental Portability: How to "import" a sense of peace and horizon into your current environment.

Links & Resources:

• Visit the KBH Center: KBHCenter.org

• Follow us on Facebook: KBH Center

• Watch the Live Stream: YouTube

Welcome to the premiere of Healing Our Community, a live podcast hosted by Dr. Ray and Jean Kadkhodaian.

With over 30 years of combined experience in mental health, we're bringing the conversation out of the clinic and into our community.

​In this episode, we're discussing: ​Why isolation is uniquely challenging in our community. ​The difference between being alone and being lonely. ​Practical tools to reconnect with yourself and your neighbors.

​🗓 When: Wednesday, Feb 4th at 12:15 PM MST 📍 Where: Live right here on the KBH Facebook Page and YouTube.

​Join the Conversation: We'll be taking your questions live every week in the comments!

Click the "Get Reminder" button so you don't miss us. ​

Learn more about our mission at: https://kbhcenter.org

​#HealingOurCommunity #DeltaCounty #MentalHealth #WesternSlope #DrRayAndJean #Kadkhodaian #BehavioralHealth #counseling #therapy #depression #lonliness #isolation