The start of a new year often brings hope, motivation, and the promise of change — but it can also bring pressure, disappointment, and unrealistic expectations. In this episode of Mirror, Mirror…, we take a closer look at why New Year’s resolutions so often fall apart, and why they can be especially complicated for individuals struggling with eating disorders and mental health challenges. Host Sarah is joined by Dr. Vikas Duvvuri, psychiatrist, neuroscientist, and co-founder of Sunol Hills, to explore what really makes change stick — and why willpower alone is rarely the answer. Together, they unpack the biological, psychological, and environmental factors that influence behavior change, and why “quick fixes” and perfection-based goals can do more harm than good. In this conversation, we discuss: Why New Year’s resolutions tend to fizzle out after a few weeks The role of biology and brain-based predispositions in eating disorders How diet culture and weight-centric messaging can increase risk Why consistency does not mean perfection How self-compassion, flexibility, and support systems are essential for sustainable change What healthier, mental-health-focused resolutions can actually look like This episode offers a grounded, compassionate perspective for anyone feeling discouraged by past resolutions — especially those navigating recovery or supporting someone who is. If you or someone you love is struggling with eating disorders or mental health concerns, support is available. Learn more about treatment options and resources at SunolHills.com. If you found this episode helpful, please consider liking, sharing, or leaving a comment — your engagement helps these conversations reach the people who need them most.

The central theme of this podcast episode revolves around the intricate challenges faced by individuals with eating disorders during the holiday season. It is acknowledged that while many perceive this time as joyous and celebratory, those grappling with eating disorders often encounter significant distress, primarily due to food-related rituals and familial dynamics that exacerbate their condition. The conversation elucidates the psychological burden these individuals endure, as they navigate environments laden with potential triggers and complex interpersonal relationships. Furthermore, the episode emphasizes the necessity for families to adopt a proactive approach, fostering open communication and establishing supportive boundaries to mitigate the adverse effects of these gatherings. Ultimately, the dialogue serves as a critical reminder of the importance of preparation and understanding in creating a more positive holiday experience for those in recovery. The podcast episode delves into the intricate relationship between the holiday season and its potential to exacerbate feelings of dread in individuals grappling with eating disorders. Host Sarah, alongside Dr. Vikasta Furi, a distinguished psychiatrist and neuroscientist, elucidates how, while holidays are often perceived as joyous occasions for family gatherings and culinary delights, they can serve as significant triggers for those affected by eating disorders. Dr. Furi posits that the centrality of food and familial dynamics during these times can evoke a profound sense of anxiety and discomfort, particularly for individuals whose relationships with food are fraught with complexity and history. The discussion emphasizes the importance of understanding these dynamics, suggesting that awareness and open communication within families can alleviate some of the tension that arises during holiday celebrations. They encourage families to approach these gatherings with a mindset geared towards fostering positive experiences rather than succumbing to the dread that often accompanies them.

Takeaways:

1. The holidays can invoke significant dread for individuals with eating disorders, contrasting with the joy experienced by others.
2. Family dynamics during the holidays can exacerbate the anxiety experienced by those with eating disorders.
3. Preparation and open communication are essential for families to navigate potential eating disorder triggers during holiday gatherings.
4. Parents should consider limiting the number of family members present to create a more manageable environment for their child.
5. Individuals in recovery may experience positive surprises during holiday gatherings by utilizing coping strategies developed in treatment.
6. It is crucial for parents to recognize early signs of eating disorders, which may not directly relate to eating or weight changes.