Welcome to the Spoke and Sole Podcast, home of the Essential Athlete.

In this inaugural "session," your group leader, Terrance, pulls back the curtain on why this community exists. We aren't here for the elites or the purists who tell you that you have to pick a side. We are here for the hybrid athletes—the ones with a bike on the rack and muddy trail shoes in the trunk.

In this episode, we dive into:

• Breaking the "Elite" Barrier: Why everyone, from the first-timer on a 10-year-old mountain bike to the sub-7-minute-miler, has a seat at our table.
• The Hybrid Identity: How to find synergy and balance between the saddle and the pavement without burning out.
• The Essential Athlete: A tribute to the tradespeople and professionals—the electricians, analysts, nurses, and plumbers—who keep society moving and bring that same discipline to their training.

Join the Pack:

Rep your trade and support the show by visiting our official store. Check out the Recognition Series and the Shield Series, designed specifically for the dual-identity athlete.

👉 Shop Essential Athlete

Stay Synced:

Don’t get dropped from the group! Hit that Follow or Subscribe button on Apple Podcasts, Spotify, or wherever you get your sessions.

Connect with us:

• Website: SpokeandSole.com
• Host: Terrance

Keep the wheels turning and the feet moving. We’ll see you on the road.

For all the runners who cycle, the cyclists who run, and the athletes who refuse to choose just one path: Welcome home.

In this introductory session, we’re laying out the vision for the Spoke and Sole Podcast. We aren't just talking about PRs—we're talking about the grit it takes to balance the daily grind with the endurance hustle. Whether you’re powering through a climb on your bike or pounding the pavement on a long run, this your community.

In this episode:

• The Mission: Why we’re bridging the gap between the saddle and the street.
• The Roadmap: A sneak peek at our upcoming gear series and training strategies for the dual-sport life.

So lace up, clip in, and let’s get moving.