We’re back! Join us on this week’s episode as we discuss the election results. We share our feelings, thoughts, concerns, & how we are choosing to cope. We catch up on trending topics, from who is pregnant, the girls fighting about Mac & cheese, to TikTok drama. Join us for a good laugh.

DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.

The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.

Mental Health Resources:

https://www.therapyforblackgirls.com/directory

latinxtherapy.com/find-a-therapist

https://www.psychologytoday.com/us/therapists

In this episode, we dive into the much-anticipated documentary "Megan Thee Stallion, In Her Words." We unpack the raw, emotional, and powerful moments captured in the film. We discuss our love and admiration of her music, talent, and resilience; along with her influence on women empowerment, mental health, and pop culture. We explore how toxic masculinity, misogyny, and victim blaming perpetuate violence against women.

DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.

The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.

Mental Health Resources:

https://www.therapyforblackgirls.com/directory

latinxtherapy.com/find-a-therapist

https://www.psychologytoday.com/us/therapists

Join us in this episode as we dive headfirst into the current political climate, addressing the growing frustrations and concerns with the upcoming election. We discuss how this affects our mental health and ways to cope with toxic ideologies and views around us. Lastly, we discuss the importance of preserving traditions, while we consider those worth breaking due to their toxic and harmful origins.

DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.

The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.

Mental Health Resources:

https://www.therapyforblackgirls.com/directory

latinxtherapy.com/find-a-therapist

https://www.psychologytoday.com/us/therapists