If Sleep Is A Gift, Why Do We Refuse To Open It?
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
If Sleep Is A Gift, Why Do We Refuse To Open It?
-
Narrated by:
-
Written by:
About this listen
Send us a text
We explore how a sleep physician and a chaplain weave CBT‑I, routine, and scripture into a grounded approach to insomnia. The talk moves from myths about sleep meds to practical rules, honest lament, and a calmer trust that welcomes rest rather than forcing it.
• integrating CBT‑I with a Christian worldview
• the limits of sleep pills and what they actually do
• stimulus control and re‑training the bed for sleep
• scheduled worry time and idea dumps for racing minds
• screens, news, and content choices before bed
• Psalm 127, Genesis rhythms, and trust over toil
• PTSD, Parkinson’s, and journaling as feedback
• communication with God vs spiritual checklists
• cultural pressure, comparison, and sleep needs
• practical routines for waking in the night
If anyone listening is interested in the book, you can just go to sleephabitsjournal.com and that will get you to where you can buy it
"The Flowers You Are Picking Today Come From the Seeds You Planted Yesterday. Don't Like Your Boquet Of Flowers? Then Change the Seeds You Are Planting Today." Chaplain Terry